Are you a healthy eater?

What do you know about dining out?
You often eat in restaurants, for business or with friends, but you’d also like to keep your waistline in shape! Do you know how to avoid menu pitfalls and high calorie...

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Do you know what to eat when skiing?
Would you like to be a ski or ice skating champion?  Do you have the right eating habits when up in the mountains? Here’s a test to do before taking off those skis...

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Eat your greens: Are your children fussy?
Your child won’t eat... he spends ages chewing one mouthful or pushing his food round the plate. Are you worrying for nothing? Do you have the right attitude for dealing...

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How much fat do you add to food?
Not many of us measure the amount of fat we add to our food - salad dressing, cooking oil, a dab of butter. You may be surprised!

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How healthy is your lifestyle?
You may think you're eating all the right things to ensure a healthy lifestyle, or are you? To find out, take this quiz devised by nutritionists.

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Do you have a balanced diet?
Hippocrates said, "Let food be thy medicine". It's important to eat a balanced diet not only for pleasure, but also for your health! Do you eat a big enough breakfast? Do your...

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Eating a good breakfast: Test your knowledge
As you know, eating breakfast is an essential part of a balanced diet. But do you know how to make the right choices, control your morning menu and get a really good breakfast?...

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GMOs: Test your knowledge
GMOs are surrounded by controversy and the debate still continues with critics who deplore the dangers to health and environment on the one hand and supporters who maintain...

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Food additives: what's hidden in your food?
E432 in your orange juice, E241 in your margarine... food additives are everywhere! They may be the subject of many beliefs and false-truths but food additives are often...

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Eat right to win!
For sports people, diet and eating habits are not only important for keeping in shape but also for winning! But there are many half-truths and false rumours out there. From real...

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